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Mixed Vegetables Indian Style

Ingredients:

4 tablespoons santan/coconut milk
salt to taste
3 tablespoons cooking oil
vegetables : e.g.
2oz (60g) ladies’ fingers (leave whole)
2oz (60g) French beans (stringed and cut into 5cm/2inch
lengths)
2oz (60g) carrot (sliced)
2oz (60g) cabbage (shredded)
2oz (60g) green peas

Mix to a paste :
1 teaspoon chilly powder
1 teaspoon turmeric(kunyit:powder of a yellow root)
4 tablespoons water

Pound :

2 cloves garlic
5 small onions
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 teaspoon coriander seeds

Preparation:

1. Heat oil and fry pounded ingredients and the chili paste until fragrant
2. Put in the ladies’ fingers, French beans and carrot
to cook for 5 minutes.
3. Add a little water if necessary.
4. Add cabbage,green peas,santan and salt to taste.
Simmer until vegetables are tender.
5. Dish up and serve hot

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